What is Self-Care?

We’ve heard this phrase thrown about a great deal “self-care.” But what is self-care really and how does that apply to our mental wellbeing? Self-care is defined as “the practice of taking action to preserve or improve one’s own health:” That means prioritizing ourselves and putting an effort into maintaining our emotional and mental state. […]

Is It Okay To Have Jesus And A Therapist Too?

You can have Jesus and a therapist too: Demystifying mental health in the church Some Christians experience a narrative from fellow believers that suggests seeking Mental Health support from health care professionals indicates a lack of faith or rejection of God’s healing power.  This blog clearly argues that it’s okay to love Jesus and seek professional […]