Tag Archives: #CTOD

Raising A Tiny Human

For those of you who are parents, isn’t raising a tiny human one of the most difficult things you have ever done in your life? You plan and hope for 9 months and then the moment comes for your tiny human to come into the world, and you feel wholly unprepared! All of a sudden, […]

Phobias

What are phobias? Does being afraid of something like spiders mean you have arachnophobia? Well, let’s clear that up. In the dictionary phobia is defined as “an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation. Also exaggerated fear of and intolerance or aversion of”. I don’t know about […]

What is Self-Care?

We’ve heard this phrase thrown about a great deal “self-care.” But what is self-care really and how does that apply to our mental wellbeing? Self-care is defined as “the practice of taking action to preserve or improve one’s own health:” That means prioritizing ourselves and putting an effort into maintaining our emotional and mental state. […]