What are phobias? Does being afraid of something like spiders mean you have arachnophobia? Well, let’s clear that up. In the dictionary phobia is defined as “an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation. Also exaggerated fear of and intolerance or aversion of”. I don’t know about […]
October. Have you checked your calendar? There are a few big awareness campaigns happening this month. First, Breast Cancer Awareness month. Ladies, perform your self-checks and get your mammograms and remind your friends to do so to! That being said you’re thinking, this is a website about therapy and counseling, why are they mentioning Breast […]
We’ve all stepped on a scale and thought “Whoa…ok maybe I shouldn’t have had that last donut” Those are normal thoughts. We are our harshest critics and are far more likely to look at our bodies and see those 5 pounds that we need to lose where no one else sees anything. It’s ok to […]
Anxiety, we’ve all felt it. The knot in your stomach, turning thoughts over and over in your head. Wondering if you said the right thing, offended someone, or if you should have said or done something different to change what did or didn’t happen. Remember when you used the wrong word and your friend got […]