October. Have you checked your calendar? There are a few big awareness campaigns happening this month. First, Breast Cancer Awareness month. Ladies, perform your self-checks and get your mammograms and remind your friends to do so to! That being said you’re thinking, this is a website about therapy and counseling, why are they mentioning Breast […]
Tag Archives: mentalhealth
We’ve all stepped on a scale and thought “Whoa…ok maybe I shouldn’t have had that last donut” Those are normal thoughts. We are our harshest critics and are far more likely to look at our bodies and see those 5 pounds that we need to lose where no one else sees anything. It’s ok to […]
Think for moment about a time when you were afraid. Maybe you saw something violent. Maybe it was a spider or an amphibian that you were scared might bite you. Maybe you narrowly missed getting hit by a car. You probably noticed some changes in your body. Your heart was beating hard and fast. Maybe […]
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Sep
Sep
Anxiety, we’ve all felt it. The knot in your stomach, turning thoughts over and over in your head. Wondering if you said the right thing, offended someone, or if you should have said or done something different to change what did or didn’t happen. Remember when you used the wrong word and your friend got […]