Tag Archives: selfcare

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Phobias

Posted on by Christian Therapist on Demand
18
Oct

What are phobias? Does being afraid of something like spiders mean you have arachnophobia? Well, let’s clear that up. In the dictionary phobia is defined as “an exaggerated usually inexplicable and illogical fear of a particular object, class of objects, or situation. Also exaggerated fear of and intolerance or aversion of”. I don’t know about […]

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Uncategorized

What is Self-Care?

Posted on by Christian Therapist on Demand
01
Sep

We’ve heard this phrase thrown about a great deal “self-care.” But what is self-care really and how does that apply to our mental wellbeing? Self-care is defined as “the practice of taking action to preserve or improve one’s own health:” That means prioritizing ourselves and putting an effort into maintaining our emotional and mental state. […]

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