For those of you who are parents, isn’t raising a tiny human one of the most difficult things you have ever done in your life? You plan and hope for 9 months and then the moment comes for your tiny human to come into the world, and you feel wholly unprepared! All of a sudden, […]
We’ve heard this phrase thrown about a great deal “self-care.” But what is self-care really and how does that apply to our mental wellbeing? Self-care is defined as “the practice of taking action to preserve or improve one’s own health:” That means prioritizing ourselves and putting an effort into maintaining our emotional and mental state. […]